Deep Tissue Massage Therapy

Deep tissue massage is a type of massage that relies on slow, deep strokes across the muscle grain to reduce stress. Deep tissue massage relieves chronic muscular tension from those parts of the body that are tightened due to tension and stress by applying pressure with fingertips. Why not check here Physiotherapy-Grande Prairie Physiotherapy & Massage

The massage focuses on the muscle and fascia’s deeper tissue components (called connective tissues). The therapist will target shortened muscles and seek for abnormal postural patterns to address. Muscle fibres are extended with slow, deep strokes, which helps to alleviate tension, restore balance, and restore the functional integrity of your body. The therapist employs fingers, flat elbow opposing thumbs, foot heel or hand heel, reinforced finger, and the forearm when applying strokes.

You may suffer soreness during or after the deep tissue massage, but you should feel much better within a day or two. You will feel healthier after the massage because it loosens muscle tissue, allowing toxins that have stored up in the muscle to be released. Blood and oxygen circulate more freely in the body, making you feel more energised. Drink plenty of water after the massage because toxins that have been accumulated in the body will be released and will be cleared from the body.

Deep tissue massage can help a lot of people. Deep tissue massage [] is especially beneficial for athletes who use their muscles frequently. After a deep tissue massage, people with chronic pain, fibromyalgia, edoema, muscle cramping, and even carpal tunnel syndrome feel much better. This is due to the technique of applying slower, but powerful strokes to the affected areas, which stimulates blood circulation.

Deep tissue massage has become so popular in recent years that it has begun to supplant Swedish massage, with which it shares many characteristics. It is not, however, suggested for everyone. Here’s a list of reasons why you shouldn’t have a deep tissue massage:

Deep tissue massage should not be performed right after surgery if you have had surgery.

If you have osteoporosis, you should see a doctor before getting a deep tissue massage.

Deep tissue massage should not be used unless it is specifically recommended by your doctor if you are having chemotherapy or radiation treatment.

Deep tissue massage should be avoided if you are prone to blood clots since it can cause them to dislodge.