A Viewpoint on Cognitive Behavioural Therapy

Background: Since the late 1960s, I’ve been following the evolution of common therapies and studying others that date back to the turn of the century. I’ve seen very little that is truly novel. The majority of the work was simply repackaged under new authorship. Even before the word “CBT” became well known, psychologists were using it to describe a “eclectic cognitive restructuring approach” or “behaviour modification strategies.” Then there’s the issue of how successful one treatment is in comparison to another. There seems to be no shortage of impressive-looking studies demonstrating that each treatment is superior to the others! Also, bear in mind that CBT is not a single treatment or procedure. Browse this site listing about QC Kinetix (Charlotte)

“Cognitive and behavioural psychotherapies are a continuum of interventions focused on ideas and values developed from psychological theories of human emotion and behaviour,” Katy Grazebrook and Anne Garland write. They cover a broad variety of approaches to treating mental problems, from formal individual psychotherapy to self-help materials. Perspective and Terminology from a Theoretical Perspective CBT (Cognitive Behaviour Therapy) is one of the main approaches to psychotherapy (Roth & Fonagy, 2005), and it is a particular form of psychological intervention since it is focused on cognitive and behavioural psychological models of human behaviour, such as theories of normal and abnormal development, emotion, and psychopathology.”

“Cognitive therapy, also known as cognitive behaviour therapy, is a form of psychotherapy used to treat depression, anxiety disorders, phobias, and other mental disorders,” according to the Wikipedia free dictionary. It entails identifying unhelpful thought and reacting behaviours and then changing or replacing them with more rational or beneficial ones. Its proponents believe that psychiatric depression is often linked to (but not always triggered by) negatively biassed thinking and irrational thoughts. In the treatment of bipolar disorder, cognitive therapy is often used in combination with mood-stabilizing drugs. The NICE recommendations (see below) within the British NHS consider its use in treating schizophrenia alongside medicine and family therapy. “There are many approaches to cognitive-behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy,” according to the National Association of Cognitive-Behavioral Therapists in the United States.