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It’s great to hear some good news about sleep and ageing. Sleep improves as you grow older, according to a survey involving over 150,000 people.According to the new study, many people in their 80s have less sleep problems than their younger counterparts. As a result, becoming older does not always imply that you will have poor sleep or be exhausted during the day. If you’ve been feeling this way for four weeks or longer, see the doctor because it may be a medical issue.Do you want to learn more? Visit the article

Researchers were shocked by the results, which were based on self-reports rather than objective observations of sleep quality and length. They expected sleep disturbances and daytime tiredness to increase with age.Participants were asked how much they slept and whether they felt exhausted during the day as part of the analysis. Those who reported poor sleep were more likely to have health issues or be depressed. Women reported sleeping problems at a higher rate than men. Sleep disturbances became less common as study participants grew older, but there was an increase in reported sleep issues during midlife, especially among women.

While specific sleep issues may worsen with age, having more disrupted, less restorative sleep is not a normal part of ageing. Of course, good sleep habits include creating a quiet, comfortable sleeping environment, avoiding caffeine, exercise, and naps too close to bedtime, and ensuring that you go to bed and wake up at the same time every day, even on weekends, holidays, and vacations.

You must understand how much sleep your body requires to function at its best. Sleep requirements vary by individual, with the majority of us requiring around 8 hours per night. Sleep until you wake up without an alarm clock and count the hours; this is most definitely the right amount of sleep for your body.Another important aspect of sleep to comprehend is melatonin, a hormone that controls the sleep/wake cycle and can be influenced by light exposure.